Muesli with Yogurt and Honey
Muesli with Yogurt and Honey
1 serving of muesli with yogurt and honey (Muesli with Yogurt and Honey) contains 507 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This is a good source of protein (38% of your Daily Value), fiber (22% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Nutrition Facts
For 1 serving of muesli with yogurt and honey (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 369mg | 16% |
| Carbs | 101g | 37% |
| Net carbs | 94g | |
| Fiber | 6g | 22% |
| Sugar | 61g | |
| Protein | 21g | |
| Calcium | 450mg | 45% |
| Iron | 8mg | 97% |
| Potassium | 997mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.4mg | 39% |
| Fluoride | 31μg | |
| Folate (B9) | 234μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 2mg | 81% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 5mg | 107% |
| Phosphorus | 560mg | 80% |
| Retinol | 174μg | |
| Riboflavin (B2) | 1mg | 108% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 73% |
| Vitamin A IU | 589IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 4μg | 186% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 61g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
