Muffin Banana Avena e Burro d'Arachidi
1 serving of muffin banana avena e burro d'arachidi contains 412 Calories The macronutrient breakdown is 57% carbs, 30% fat, and 13% protein. This is a good source of protein (26% of your Daily Value), fiber (29% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- In a microwavable mug or mold, mash the banana.
- Add the peanut butter, sugar, and egg to the mug; whisk well to combine.
- Add the oat flour to the mug and mix well until everything is combined.
- Cuoci al microonde (360w @2½ minuti) Muffin Should Be Firm And Spongy.
- Serve and enjoy!
Nutrition Facts
For 1 serving of muffin banana avena e burro d'arachidi (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 238mg | 10% |
| Carbs | 61g | 22% |
| Net carbs | 53g | |
| Fiber | 8g | 29% |
| Sugar | 31g | |
| Protein | 14g | |
| Calcium | 62mg | 6% |
| Iron | 3mg | 33% |
| Potassium | 817mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 0.4mg | 44% |
| Fluoride | 4μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 2mg | 72% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 347mg | 50% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 346IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.4μg | 19% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 19g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |