Mug Omelet

Mug Omelet
Fat 67% Protein 30%
Percent Calories

1 serving of mug omelet contains 416 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of protein (55% of your Daily Value), calcium (32% of your Daily Value), and iron (44% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
2 minutes



  1. Scramble eggs in large, wide mug. Add seasonings to taste, if desired.
  2. Slice cheese into bite size pieces and mix into eggs.
  3. Microwave for about 2 minutes, checking on consistency halfway through and mixing.
  4. Top with guacamole and enjoy!

Nutrition Facts

For 1 serving of mug omelet (247g)

Nutrient Value %DV
Calories 416
Fats 31g 39%
Saturated fats 12g 62%
Trans fats 0.1g
Cholesterol 728mg 243%
Sodium 748mg 33%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar 1g
Protein 31g
Calcium 317mg 32%
Iron 4mg 44%
Potassium 284mg 6%
Vitamin D 4μg 26%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 22μg
Caffeine 0mg
Choline 560mg 102%
Copper 0.1mg 16%
Fluoride 2μg
Folate (B9) 94μg 23%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0mg 2%
Niacin 0.2mg 1%
Pantothenic acid 3mg 59%
Phosphorus 500mg 71%
Retinol 357μg
Riboflavin (B2) 1mg 74%
Selenium 62μg 113%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1239IU
Vitamin A 377μg 42%
Vitamin B12 2μg 80%
Vitamin B6 0.3mg 27%
Vitamin C 5mg 6%
Vitamin D IU 161IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 2mg 14%
Vitamin K 1μg 1%
Zinc 3mg 30%
Sugar 1g
Sucrose 0g
Glucose 2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 12g 62%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g