Muhammara

Muhammara
Fat 58%Carbs 33%Protein 9%
Percent Calories

1 serving of muhammara contains 276 Calories The macronutrient breakdown is 33% carbs, 58% fat, and 9% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and iron (50% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat the oven to 220C/200C fan/gas 7. Put the red peppers and chillies on a large baking tray in a single layer, and roast for 20-25 mins, turning halfway, until the skins are blackened and charred on both sides. Allow to cool slightly, then pull off the stems.
  2. Spread out the walnuts on another baking tray and toast in the oven for 5 mins. Remove and allow to cool. Put the roasted chillies, red pepper paste, ground coriander and cumin in a food processor, and blitz to a smooth paste. Add the roasted peppers, walnuts and 1/2 tsp salt, and pulse gently until you have a rough, chunky consistency you don't want a smooth paste.
  3. Spoon into a bowl or plate and drizzle over the pomegranate molasses. Garnish with parsley, red onion and pomegranate seeds, and a trickle of olive oil.

Nutrition Facts

For 1 serving of muhammara (246g)

NutrientValue%DV
Calories276
Fats19g 24%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium14mg 1%
Carbs24g 9%
Net carbs19g
Fiber5g 19%
Sugar14g
Protein7g
Calcium81mg 8%
Iron4mg 50%
Potassium553mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene2804μg
Caffeine0mg
Choline18mg 3%
Copper0.3mg 33%
Fluoride0μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 43%
Niacin2mg 12%
Pantothenic acid1mg 17%
Phosphorus152mg 22%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium4μg 6%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU5319IU
Vitamin A357μg 40%
Vitamin B120μg 0%
Vitamin B61mg 51%
Vitamin C231mg 256%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K95μg 79%
Zinc1mg 10%
Sugars
Sugar14g
Sucrose0.2g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats6g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 66g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g