Mullet
Fish, striped, raw
200 grams of mullet (Fish, striped, raw) contains 234 Calories The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (69% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (65% of your Daily Value).
Nutrition Facts
For 200 grams of mullet
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 98mg | 33% |
| Sodium | 130mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 39g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 26% |
| Potassium | 714mg | 15% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 26% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 442mg | 63% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 246IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 122IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Mullet Fish, striped, cooked, dry heat