2 fillet of mullet (Fish, striped, raw) contains 278 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (82% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (78% of your Daily Value).
Nutrition Facts
For 2 fillet of mullet (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 117mg | 39% |
| Sodium | 155mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 46g | |
| Calcium | 98mg | 10% |
| Iron | 2mg | 30% |
| Potassium | 850mg | 18% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0mg | 2% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 526mg | 75% |
| Retinol | 88μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 87μg | 158% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 293IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 145IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Mullet Fish, striped, cooked, dry heat