Mullet
Fish, striped, raw
330 grams of mullet (Fish, striped, raw) contains 386 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (114% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (108% of your Daily Value).
Nutrition Facts
For 330 grams of mullet
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 13g | 16% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 162mg | 54% |
| Sodium | 214mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 64g | |
| Calcium | 135mg | 14% |
| Iron | 3mg | 42% |
| Potassium | 1178mg | 25% |
| Vitamin D | 5μg | 33% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 232mg | 42% |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.1mg | 2% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 729mg | 104% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 120μg | 219% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 406IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 201IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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