Multigrain Oatmeal

Prepared With Water, Salt - The Quaker Oats, Co.

Carbs 81% Protein 13%
Percent Calories

1 Serving of multigrain oatmeal (Prepared With Water, Salt - The Quaker Oats, Co.) contains 61 Calories. The macronutrient breakdown is 81% carbs, 7% fat, and 13% protein. This has a relatively low calorie density, with 61 Calories per 100g.

Nutrition Facts

For 1 Serving of multigrain oatmeal (100g)

Nutrient Value %DV
Calories 61
Fats 0.5g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 70mg 3%
Carbs 14g 5%
Net carbs 11g
Fiber 2g 8%
Sugar
Protein 2g
Calcium 10mg 1%
Iron 0.2mg 3%
Potassium 75mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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