Mung beans

Mature seeds, sprouted, cooked, boiled, drained, without salt

Carbs 65% Protein 32%
Percent Calories

1 cup of mung beans (Mature seeds, sprouted, cooked, boiled, drained, without salt) contains 26 Calories. The macronutrient breakdown is 65% carbs, 3% fat, and 32% protein. This is a good source of vitamin k (23% of your Daily Value).

Nutrition Facts

For 1 cup of mung beans (124g)

Nutrient Value %DV
Calories 26
Fats 0.1g 0.1%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 12mg 1%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 4g
Protein 3g
Calcium 15mg 1%
Iron 1mg 10%
Potassium 125mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 5μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.2mg 17%
Fluoride
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 0.2mg 8%
Niacin 1mg 6%
Pantothenic acid 0.3mg 6%
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 16IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 14mg 16%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 28μg 23%
Zinc 1mg 5%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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