Mung beans

Mature seeds, raw

Mung beans
Carbs 70% Protein 27%
Percent Calories

1 ⅔ cup of mung beans (Mature seeds, raw) contains 1197 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (147% of your Daily Value), fiber (201% of your Daily Value), and potassium (91% of your Daily Value).

Nutrition Facts

For 1 ⅔ cup of mung beans (345g)

Nutrient Value %DV
Calories 1197
Fats 4g 5%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 52mg 2%
Carbs 216g 79%
Net carbs 160g
Fiber 56g 201%
Sugar 23g
Protein 82g
Calcium 455mg 46%
Iron 23mg 291%
Potassium 4299mg 91%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 235μg
Caffeine 0mg
Choline 338mg 61%
Copper 3mg 361%
Folate (B9) 2156μg 539%
Lycopene 0μg
Magnesium 652mg 155%
Manganese 4mg 155%
Niacin 8mg 49%
Pantothenic acid 7mg 132%
Phosphorus 1266mg 181%
Retinol 0μg
Riboflavin (B2) 1mg 62%
Selenium 28μg 51%
Theobromine 0mg
Thiamine 2mg 179%
Vitamin A IU 393IU
Vitamin A 21μg 2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 101%
Vitamin C 17mg 18%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 12%
Vitamin K 31μg 26%
Zinc 9mg 84%
Sugar 23g
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 6g
Aspartic acid 10g
Cystine 1g
Glutamic acid 15g
Glycine 3g
Histidine 2g
Isoleucine 3g
Leucine 6g
Lysine 6g
Methionine 1g
Phenylalanine 5g
Proline 4g
Serine 4g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 4g

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