Muscle Recovery Protein Shake

Fat 12%Carbs 40%Protein 48%
Percent Calories

1 serving of muscle recovery protein shake contains 244 Calories The macronutrient breakdown is 40% carbs, 12% fat, and 48% protein. This is a good source of protein (56% of your Daily Value), potassium (11% of your Daily Value), and calcium (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Nutrition Facts

For 1 serving of muscle recovery protein shake

NutrientValue%DV
Calories244
Fats3g 4%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol0mg 0%
Sodium169mg 7%
Carbs25g 9%
Net carbs22g
Fiber4g 13%
Sugar15g
Protein31g
Calcium159mg 16%
Iron2mg 21%
Potassium514mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene47μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium9mg 2%
Manganese2mg 65%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus418mg 60%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium42μg 77%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU80IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C14mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K29μg 24%
Zinc3mg 30%
Sugars
Sugar15g
Sucrose0.1g
Glucose7g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g