Mushroom Alfredo Pasta Bake

Mushroom Alfredo Pasta Bake
Fat 33% Carbs 50% Protein 17%
Percent Calories

1 serving of mushroom alfredo pasta bake contains 360 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), potassium (9% of your Daily Value), and calcium (21% of your Daily Value).

8 servings
Prep Time
10 minutes
Cook Time
10 minutes



  1. Preheat the oven to 400 degrees F.
  2. Bring a large pot of water to boil. Cook pasta according to package directions until al dente.
  3. Drain, toss with a drizzle of oil, and set aside.
  4. Bring a large pot of water to a boil, add the cauliflower, and cook for 5 minutes until tender-crisp.
  5. Meanwhile, sauté the minced garlic with a tablespoon of butter.
  6. Using a slotted spoon, transfer the cooked cauliflower to a blender with 2 cups broth, milk, oil, salt, and sautéed garlic.
  7. Purée until very smooth. You might need to do this in batches.
  8. Heat the remaining 3 tablespoons butter in a very large skillet.
  9. Add the mushrooms and sauté until golden brown.
  10. Toss the cooked pasta, cauliflower sauce, and mushrooms together.
  11. Add the remaining cup of broth, as needed, to help the consistency stay saucy.
  12. Transfer to a deep 9x13" baking dish.
  13. Sprinkle with cheese and bake uncovered for 10-15 minutes.
  14. Some of the moisture from the mushrooms will seep out - give it a quick stir to reincorporate it and make it creamy.
  15. Top with sage. Enjoy!

Nutrition Facts

For 1 serving of mushroom alfredo pasta bake (260g)

Nutrient Value %DV
Calories 360
Fats 14g 18%
Saturated fats 7g 36%
Trans fats 0.2g
Cholesterol 33mg 11%
Sodium 625mg 27%
Carbs 47g 17%
Net carbs 46g
Fiber 1g 3%
Sugar 3g
Protein 16g
Calcium 212mg 21%
Iron 3mg 32%
Potassium 437mg 9%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 30mg 5%
Copper 0.4mg 41%
Fluoride 1μg
Folate (B9) 61μg 15%
Lycopene 0μg
Magnesium 98mg 23%
Manganese 2mg 80%
Niacin 5mg 29%
Pantothenic acid 1mg 27%
Phosphorus 310mg 44%
Retinol 98μg
Riboflavin (B2) 0.3mg 22%
Selenium 47μg 86%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 355IU
Vitamin A 99μg 11%
Vitamin B12 0.4μg 16%
Vitamin B6 0.2mg 16%
Vitamin C 17mg 19%
Vitamin D IU 25IU
Vitamin D2 0.1μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 7μg 6%
Zinc 2mg 21%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 0.4g
Lactose 2g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 7g 36%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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