Mushroom and Cheddar Omelet
2 serving of mushroom and cheddar omelet contains 708 Calories. The macronutrient breakdown is 11% carbs, 63% fat, and 26% protein. This is a good source of protein (81% of your Daily Value), potassium (21% of your Daily Value), and calcium (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 12 minutes
Ingredients
Canola oil 2 tsp or 9g
Cheddar cheese 2 oz or 57g
Directions
- Heat canola oil in a nonstick skillet over medium-high heat. Add the onions and mushrooms, and sauté for about 5 minutes until the onions are translucent and the mushrooms are soft. Remove from the pan and set aside.
- Pour the beaten eggs into the skillet. Cook for 3 minutes, then flip and cook the other side for 2 minutes.
- Add the sautéed onions, mushrooms, and shredded cheddar cheese to one half of the omelet. Fold the other half over the top and cook for an additional 1-2 minutes to melt the cheese. Serve and enjoy!
Nutrition Facts
For 2 serving of mushroom and cheddar omelet (570g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 50g | 64% |
| Saturated fats | 19g | 94% |
| Trans fats | 1g | |
| Cholesterol | 891mg | 297% |
| Sodium | 707mg | 31% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 11% |
| Sugar | 12g | |
| Protein | 45g | |
| Calcium | 545mg | 54% |
| Iron | 5mg | 61% |
| Potassium | 966mg | 21% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 701mg | 127% |
| Copper | 1mg | 76% |
| Fluoride | 22μg | |
| Folate (B9) | 190μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.2mg | 10% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 880mg | 126% |
| Retinol | 504μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 107μg | 195% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1775IU | |
| Vitamin A | 508μg | 56% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 209IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 9μg | 8% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
