Mushroom barley soup
Canned, condensed
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1 can (10.75 oz) of mushroom barley soup (Canned, condensed) contains 186 Calories. The macronutrient breakdown is 63% carbs, 27% fat, and 10% protein. This is a good source of vitamin b6 (33% of your Daily Value).
Nutrition Facts
For 1 can (10.75 oz) of mushroom barley soup (305g)
Nutrient | Value | %DV |
---|---|---|
Calories | 186 | |
Fats | 5g | 7% |
Saturated fats | 1g | 5% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 1748mg | 76% |
Carbs | 29g | 11% |
Net carbs | 29g | |
Fiber | – | |
Sugar | – | |
Protein | 5g | |
Calcium | 31mg | 3% |
Iron | 1mg | 15% |
Potassium | 232mg | 5% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.5mg | 54% |
Fluoride | – | |
Folate (B9) | 15μg | 4% |
Lycopene | – | |
Magnesium | 21mg | 5% |
Manganese | 0.3mg | 13% |
Niacin | 2mg | 13% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 153mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 482IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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