Mushroom Burgers

Mushroom Burgers
Fat 19% Carbs 55% Protein 26%
Percent Calories

1 serving of mushroom burgers contains 65 Calories. The macronutrient breakdown is 55% carbs, 19% fat, and 26% protein. This is a good source of potassium (6% of your Daily Value) and riboflavin (b2) (30% of your Daily Value).

6 servings
Prep Time
20 minutes
Cook Time
10 minutes



  1. Cut mushroom into even slices. Mince onion. Finely dice white bread.
  2. Coat a large skillet with cooking spray, and place over medium heat. Add mushrooms and onions; cook and stir for about 4 minutes, just until mushrooms begin to give up their juices. Stir in bread cubes and oyster sauce; cook and stir 1 minute. Remove mixture from pan, and set mixture aside to cool. Wipe pan clean.
  3. Beat egg, and mix into mushroom mixture. Season to taste with salt and pepper.
  4. Coat skillet with cooking spray, and place over medium heat. Spoon mixture into skillet in 6 equal amounts. Brown one side, flip over, and brown other side. Serve.

Nutrition Facts

For 1 serving of mushroom burgers (124g)

Nutrient Value %DV
Calories 65
Fats 1g 2%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 249mg 11%
Carbs 10g 4%
Net carbs 8g
Fiber 1g 5%
Sugar 3g
Protein 5g
Calcium 27mg 3%
Iron 1mg 11%
Potassium 303mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.3μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.3mg 32%
Fluoride 4μg
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 5%
Niacin 3mg 20%
Pantothenic acid 1mg 27%
Phosphorus 100mg 14%
Retinol 15μg
Riboflavin (B2) 0.4mg 30%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 51IU
Vitamin A 15μg 2%
Vitamin B12 0.1μg 6%
Vitamin B6 0.1mg 10%
Vitamin C 3mg 4%
Vitamin D IU 13IU
Vitamin D2 0.1μg
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 0.2μg 0.1%
Zinc 1mg 6%
Sugar 3g
Sucrose 0.2g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 3g
Saturated fats 0.4g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

Similar Foods