Mushroom Burgers

Ingredients

• Oyster sauce

  Ready-to-serve

  ⅔ tbsp or 12g

• Onions

  Raw

  ⅓ large or 50g

• Mushrooms

  White, raw

  ⅓ lb or 151g

• Whole-wheat bread

  Commercially prepared

  ⅔ slice or 19g

• Salt

  Table

  ⅓ dash or 0.1g

• Pepper

  Spices, black

  ⅓ dash or 0.03g

• Egg

  Whole, fresh eggs

  ⅓ extra large or 19g

Directions

1. Slice the mushrooms evenly and mince the onion. Finely dice the white bread.
2. Coat a large skillet with cooking spray and place over medium heat. Add mushrooms and onions; cook and stir for about 4 minutes until the mushrooms begin to release their juices. Stir in the bread cubes and oyster sauce; cook and stir for 1 minute. Remove the mixture from the pan and set aside to cool. Wipe the pan clean.
3. Beat the egg and mix it into the mushroom mixture. Season with salt and pepper to taste.
4. Coat the skillet with cooking spray and place over medium heat. Spoon the mixture into the skillet in 6 equal portions. Brown one side, flip over, and brown the other side. Serve.