Mushroom Fried Rice

Fat 27%Carbs 59%Protein 14%
Percent Calories

1 serving of mushroom fried rice contains 221 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 14% protein. This is a good source of vitamin b6 (26% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. soak dried mushrooms in warm water for 30 minutes. remove, rinse, and squeeze dry. Chop in bite size pieces.
  2. Chop Onions While Mushrooms Are Soaking. measure out the soy sauce, and scramble eggs in a bowl.
  3. saute onions for about 1 to 2 minutes over medium high heat. add mushrooms and saute for 1 to 2 more minutes. remove onions and mushrooms from pan.
  4. add canola oil and cooked brown rice and cook over medium high heat, stir frying until hot, about 2 minutes.
  5. turn heat to medium, push rice to sides and add eggs to the middle of the pan. lightly stir egg until softly scrambled. return vegetables to pan. add soy sauce and green onions and toss gently.
  6. enjoy!

Nutrition Facts

For 1 serving of mushroom fried rice (166g)

NutrientValue%DV
Calories221
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol93mg 31%
Sodium547mg 24%
Carbs33g 12%
Net carbs30g
Fiber4g 13%
Sugar1g
Protein8g
Calcium34mg 3%
Iron1mg 16%
Potassium289mg 6%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline109mg 20%
Copper1mg 79%
Fluoride0.3μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 46%
Niacin3mg 22%
Pantothenic acid3mg 63%
Phosphorus175mg 25%
Retinol40μg
Riboflavin (B2)0.3mg 23%
Selenium22μg 41%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU135IU
Vitamin A45μg 5%
Vitamin B120.2μg 9%
Vitamin B60.3mg 26%
Vitamin C2mg 2%
Vitamin D IU38IU
Vitamin D20.4μg
Vitamin D30.5μg
Vitamin E1mg 7%
Vitamin K3μg 3%
Zinc2mg 17%
Sugars
Sugar1g
Sucrose0.3g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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