Mushroom fried rice
1 serving of mushroom fried rice contains 375 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), iron (48% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of mushroom fried rice (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 139mg | 46% |
| Sodium | 989mg | 43% |
| Carbs | 60g | 22% |
| Net carbs | 59g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 44mg | 4% |
| Iron | 4mg | 48% |
| Potassium | 274mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 626μg | |
| Beta carotene | 1514μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0.2μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 41% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 181mg | 26% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 3247IU | |
| Vitamin A | 212μg | 24% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
