Mushroom Patacone Pita

Fat 71% Carbs 25%
Percent Calories

1 serving of mushroom patacone pita contains 565 Calories. The macronutrient breakdown is 25% carbs, 71% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (27% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Cut plaintain into 2 inch pieces.Coarsely chop the arugula. Cut mushrooms into strips. Peel, pit and slice the avocado. Warm the pita rounds, and cut in half.
  2. Heat the coconut oil in a skillet over medium heat, and cook the plantain pieces just until tender but still firm. Remove from heat, and drain on paper towels. Stand the plantain pieces on end, and with a small dish or the bottom of a cup, gently flatten the plantains. Return to oil, and continue cooking until golden brown. Remove from heat, and drain on paper towels.
  3. Place the mushrooms in the skillet with remaining coconut oil over medium heat, and cook until tender.
  4. Stuff pita bread halves with equal amounts of the plantain, mushrooms, avocado, and arugula to serve.

Nutrition Facts

For 1 serving of mushroom patacone pita (233g)

Nutrient Value %DV
Calories 565
Fats 47g 60%
Saturated fats 36g 181%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Carbs 37g 13%
Net carbs 32g
Fiber 5g 18%
Sugar 9g
Protein 6g
Calcium 65mg 7%
Iron 1mg 18%
Potassium 735mg 16%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 204μg
Beta carotene 511μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.3mg 39%
Fluoride 0μg
Folate (B9) 84μg 21%
Lycopene 0μg
Magnesium 44mg 10%
Manganese 0.3mg 13%
Niacin 5mg 28%
Pantothenic acid 2mg 31%
Phosphorus 141mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 1029IU
Vitamin A 51μg 6%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 27%
Vitamin C 14mg 16%
Vitamin D IU 6IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 29μg 24%
Zinc 1mg 9%
Sugar 9g
Sucrose 0g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 36g 181%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods