Mushroom Ramen

with Bok Choy & Soft-Boiled Eggs

Fat 11%Carbs 69%Protein 20%
Percent Calories

1 serving of mushroom ramen (with Bok Choy & Soft-Boiled Eggs) contains 350 Calories The macronutrient breakdown is 69% carbs, 11% fat, and 20% protein. This is a good source of protein (34% of your Daily Value), potassium (15% of your Daily Value), and calcium (17% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Cut the mushrooms into bite-sized pieces. Cut off and discard the root ends of the bok choy; thinly slice crosswise. In a bowl, whisk together the sugar, vinegar, worcestershire sauce, soy sauce, 2 tablespoons of water, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be.
  2. Carefully add the eggs to the pot of boiling water. Cook 7 minutes for soft-boiled, or until your desired degree of doneness. Leaving the pot of water boiling, using a slotted spoon or tongs, transfer the cooked eggs to a strainer and rinse under cold water 30 seconds to 1 minute to stop the cooking process. When cool enough to handle, peel the cooked eggs. Season with salt and pepper.
  3. In a large pan, heat a drizzle of olive oil on medium-high until hot. Add the mushroom pieces in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the sliced bok choy and sautéed aromatics (carefully, as the liquid may splatter). Season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until the bok choy stems are softened and the leaves are wilted. Turn off the heat.
  4. Add the noodles to the same pot of boiling water, stirring gently to separate. Cook, stirring occasionally, 3 to 5 minutes, or until tender. Turn off the heat. Drain thoroughly and rinse under warm water 30 seconds to 1 minute to prevent sticking.
  5. To the pan of cooked vegetables, add the sauce (carefully, as the liquid may splatter). Cook on medium-high, stirring occasionally, 1 to 2 minutes, or until thoroughly combined. Turn off the heat. Stir in the cooked noodles until combined. Taste, then season with salt and pepper if desired. Serve the finished noodles topped with the seasoned eggs. Garnish with the sesame seeds. Enjoy!

Nutrition Facts

For 1 serving of mushroom ramen (271g)

NutrientValue%DV
Calories350
Fats5g 6%
Saturated fats1g 6%
Trans fats0g
Cholesterol124mg 41%
Sodium1590mg 69%
Carbs65g 24%
Net carbs63g
Fiber2g 6%
Sugar4g
Protein19g
Calcium170mg 17%
Iron4mg 46%
Potassium697mg 15%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene78μg
Caffeine0mg
Choline108mg 20%
Copper0.4mg 39%
Fluoride0.4μg
Folate (B9)74μg 19%
Lycopene0μg
Magnesium97mg 23%
Manganese1mg 52%
Niacin4mg 27%
Pantothenic acid2mg 37%
Phosphorus327mg 47%
Retinol53μg
Riboflavin (B2)0.5mg 35%
Selenium14μg 26%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU319IU
Vitamin A567μg 63%
Vitamin B120.3μg 14%
Vitamin B60.3mg 23%
Vitamin C68mg 76%
Vitamin D IU30IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K11μg 9%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose3g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g