4 cup of mushroom with beef stock soup (Canned, prepared with equal volume water) contains 342 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 15% protein. This is a good source of potassium (13% of your Daily Value), vitamin a (28% of your Daily Value), and zinc (51% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (10.75 oz), prepared
- 1 can (10.75 oz), prepared
- 2 can (10.75 oz), prepared
Nutrition Facts
For 4 cup of mushroom with beef stock soup (976g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 31% |
| Trans fats | – | |
| Cholesterol | 29mg | 10% |
| Sodium | 3875mg | 168% |
| Carbs | 37g | 14% |
| Net carbs | 34g | |
| Fiber | 3g | 10% |
| Sugar | – | |
| Protein | 13g | |
| Calcium | 39mg | 4% |
| Iron | 3mg | 41% |
| Potassium | 634mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 112% |
| Fluoride | – | |
| Folate (B9) | 39μg | 10% |
| Lycopene | – | |
| Magnesium | 39mg | 9% |
| Manganese | 2mg | 65% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 146mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 5017IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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