Mushrooms
Portabella, exposed to ultraviolet light, grilled
100 grams of mushrooms (Portabella, exposed to ultraviolet light, grilled) contains 29 Calories The macronutrient breakdown is 49% carbs, 14% fat, and 36% protein. This is a good source of vitamin d (87% of your Daily Value), potassium (9% of your Daily Value), and riboflavin (b2) (31% of your Daily Value).
Nutrition Facts
For 100 grams of mushrooms
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 29 | |
| Fats | 1g | 1% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 11mg | 0.5% |
| Carbs | 4g | 2% |
| Net carbs | 2g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 3mg | 0.3% |
| Iron | 0.4mg | 5% |
| Potassium | 437mg | 9% |
| Vitamin D | 13μg | 87% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | – | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 135mg | 19% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 22μg | 40% |
| Theobromine | – | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 524IU | |
| Vitamin D2 | 13μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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