Mushrooms
Portabella, exposed to ultraviolet light, grilled
300 grams of mushrooms (Portabella, exposed to ultraviolet light, grilled) contains 87 Calories The macronutrient breakdown is 49% carbs, 14% fat, and 36% protein. This is a good source of vitamin d (262% of your Daily Value), potassium (28% of your Daily Value), and riboflavin (b2) (93% of your Daily Value).
Nutrition Facts
For 300 grams of mushrooms
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 87 | |
| Fats | 2g | 2% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 33mg | 1% |
| Carbs | 13g | 5% |
| Net carbs | 7g | |
| Fiber | 7g | 24% |
| Sugar | 7g | |
| Protein | 10g | |
| Calcium | 9mg | 1% |
| Iron | 1mg | 15% |
| Potassium | 1311mg | 28% |
| Vitamin D | 39μg | 262% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 98mg | 18% |
| Copper | 1mg | 130% |
| Fluoride | – | |
| Folate (B9) | 57μg | 14% |
| Lycopene | – | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 9% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 405mg | 58% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 66μg | 119% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1572IU | |
| Vitamin D2 | 39μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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