Mushrooms
Maitake, raw
32 oz of mushrooms (Maitake, raw) contains 281 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 21% protein. This is a good source of vitamin d (1699% of your Daily Value).
Nutrition Facts
For 32 oz of mushrooms (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 63g | 23% |
| Net carbs | 39g | |
| Fiber | 24g | 87% |
| Sugar | 19g | |
| Protein | 18g | |
| Calcium | 9mg | 1% |
| Iron | 3mg | 34% |
| Potassium | 1851mg | 39% |
| Vitamin D | 255μg | 1699% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 464mg | 84% |
| Copper | 2mg | 254% |
| Fluoride | – | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 1mg | 23% |
| Niacin | 60mg | 373% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 671mg | 96% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 169% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 110% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10188IU | |
| Vitamin D2 | 255μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 16g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
