Mussels in Saffron and White Wine Broth

Mussels in Saffron and White Wine Broth
Fat 25%Carbs 23%Protein 53%
Percent Calories

2 serving of mussels in saffron and white wine broth contains 904 Calories The macronutrient breakdown is 23% carbs, 25% fat, and 53% protein. This is a good source of protein (196% of your Daily Value), potassium (69% of your Daily Value), and calcium (30% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Thinly slice scallions. Coarsely chop tomatoes, discarding seeds. Scrub and debeard mussels.
  2. Melt the butter in a large pot, then add the garlic. Saute until the garlic is fragrant, about 1 minute. Add the wine, milk, and saffron; simmer for 5 minutes. Add the clam juice, scallions, tomato, lemon juice and let it simmer for 5 minutes.
  3. Add the mussels, cover, and steam until they are open, about 5-7 minutes. Shake the pot, holding down the lid with a kitchen towel, to redistribute the mussels. Discard any mussels that do not open. Divide the mussels into eight bowls; distribute the broth equally among the bowls, and top each with fresh chives.

Nutrition Facts

For 2 serving of mussels in saffron and white wine broth (1.15kg)

NutrientValue%DV
Calories904
Fats23g 29%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol260mg 87%
Sodium2919mg 127%
Carbs48g 17%
Net carbs46g
Fiber2g 8%
Sugar6g
Protein110g
Calcium301mg 30%
Iron37mg 459%
Potassium3244mg 69%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene401μg
Caffeine0mg
Choline601mg 109%
Copper1mg 89%
Fluoride123μg
Folate (B9)408μg 102%
Lycopene3913μg
Magnesium333mg 79%
Manganese31mg 1351%
Niacin15mg 96%
Pantothenic acid5mg 92%
Phosphorus1838mg 263%
Retinol455μg
Riboflavin (B2)2mg 150%
Selenium408μg 742%
Theobromine0mg
Thiamine2mg 163%
Vitamin A IU2189IU
Vitamin A488μg 54%
Vitamin B12109μg 4535%
Vitamin B61mg 44%
Vitamin C95mg 106%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E6mg 38%
Vitamin K39μg 32%
Zinc15mg 135%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose1g
Lactose0.3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats5g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 34g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)2g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine7g
Arginine8g
Aspartic acid11g
Cystine1g
Glutamic acid15g
Glycine7g
Histidine2g
Hydroxyproline0g
Isoleucine5g
Leucine8g
Lysine8g
Methionine2g
Phenylalanine4g
Proline4g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine3g
Valine5g