Mussels in Saffron and White Wine Broth

2 serving of mussels in saffron and white wine broth contains 904 Calories The macronutrient breakdown is 23% carbs, 25% fat, and 53% protein. This is a good source of protein (196% of your Daily Value), potassium (69% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Thinly slice scallions. Coarsely chop tomatoes, discarding seeds. Scrub and debeard mussels.
- Melt the butter in a large pot, then add the garlic. Saute until the garlic is fragrant, about 1 minute. Add the wine, milk, and saffron; simmer for 5 minutes. Add the clam juice, scallions, tomato, lemon juice and let it simmer for 5 minutes.
- Add the mussels, cover, and steam until they are open, about 5-7 minutes. Shake the pot, holding down the lid with a kitchen towel, to redistribute the mussels. Discard any mussels that do not open. Divide the mussels into eight bowls; distribute the broth equally among the bowls, and top each with fresh chives.
Nutrition Facts
For 2 serving of mussels in saffron and white wine broth (1.15kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 904 | |
Fats | 23g | 29% |
Saturated fats | 5g | 26% |
Trans fats | 0.1g | |
Cholesterol | 260mg | 87% |
Sodium | 2919mg | 127% |
Carbs | 48g | 17% |
Net carbs | 46g | |
Fiber | 2g | 8% |
Sugar | 6g | |
Protein | 110g | |
Calcium | 301mg | 30% |
Iron | 37mg | 459% |
Potassium | 3244mg | 69% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 401μg | |
Caffeine | 0mg | |
Choline | 601mg | 109% |
Copper | 1mg | 89% |
Fluoride | 123μg | |
Folate (B9) | 408μg | 102% |
Lycopene | 3913μg | |
Magnesium | 333mg | 79% |
Manganese | 31mg | 1351% |
Niacin | 15mg | 96% |
Pantothenic acid | 5mg | 92% |
Phosphorus | 1838mg | 263% |
Retinol | 455μg | |
Riboflavin (B2) | 2mg | 150% |
Selenium | 408μg | 742% |
Theobromine | 0mg | |
Thiamine | 2mg | 163% |
Vitamin A IU | 2189IU | |
Vitamin A | 488μg | 54% |
Vitamin B12 | 109μg | 4535% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 95mg | 106% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 6mg | 38% |
Vitamin K | 39μg | 32% |
Zinc | 15mg | 135% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 2g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 7g | |
Arginine | 8g | |
Aspartic acid | 11g | |
Cystine | 1g | |
Glutamic acid | 15g | |
Glycine | 7g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 5g | |
Leucine | 8g | |
Lysine | 8g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 5g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |