Mussels Mariniere

Fat 19%Carbs 61%Protein 19%
Percent Calories

1 servings of mussels mariniere contains 718 Calories. The macronutrient breakdown is 61% carbs, 19% fat, and 19% protein. This is a good source of protein (54% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Scrub mussels and pull off beards, cutting them at the base with a paring knife. Discard those that do not close when you handle them and any with broken shells.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
  3. Meanwhile, in a large skillet place 2 tablespoons butter or margarine, onion, garlic, parsley, bay leaf, thyme and wine. Bring to a boil and lower heat; cook for 2 minutes. Add mussels; cover and cook just until they open, 3 to 4 minutes. Do not overcook.
  4. Divide pasta into 4 bowls and spoon mussels over noodles.
  5. Strain mussel liquid, and return to pot. Add remaining butter or margarine and heat until it melts. Pour over mussels and serve.

Nutrition Facts

For 1 servings of mussels mariniere (402g)

NutrientValue%DV
Calories718
Fats13g 17%
Saturated fats6g 32%
Trans fats0.4g
Cholesterol58mg 19%
Sodium376mg 16%
Carbs96g 35%
Net carbs92g
Fiber5g 16%
Sugar5g
Protein30g
Calcium92mg 9%
Iron8mg 94%
Potassium820mg 17%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene307μg
Caffeine0mg
Choline91mg 17%
Copper0.4mg 49%
Fluoride238μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium121mg 29%
Manganese6mg 241%
Niacin4mg 26%
Pantothenic acid1mg 25%
Phosphorus499mg 71%
Retinol131μg
Riboflavin (B2)0.4mg 28%
Selenium128μg 233%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU981IU
Vitamin A159μg 18%
Vitamin B1215μg 625%
Vitamin B60.3mg 25%
Vitamin C20mg 23%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K97μg 81%
Zinc4mg 35%
Sugars
Sugar5g
Sucrose1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats6g 32%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.5g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g