Mussels Mariniere
1 servings of mussels mariniere contains 718 Calories. The macronutrient breakdown is 61% carbs, 19% fat, and 19% protein. This is a good source of protein (54% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Scrub mussels and pull off beards, cutting them at the base with a paring knife. Discard those that do not close when you handle them and any with broken shells.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve.
- Meanwhile, in a large skillet place 2 tablespoons butter or margarine, onion, garlic, parsley, bay leaf, thyme and wine. Bring to a boil and lower heat; cook for 2 minutes. Add mussels; cover and cook just until they open, 3 to 4 minutes. Do not overcook.
- Divide pasta into 4 bowls and spoon mussels over noodles.
- Strain mussel liquid, and return to pot. Add remaining butter or margarine and heat until it melts. Pour over mussels and serve.
Nutrition Facts
For 1 servings of mussels mariniere (402g)
Nutrient | Value | %DV |
---|---|---|
Calories | 718 | |
Fats | 13g | 17% |
Saturated fats | 6g | 32% |
Trans fats | 0.4g | |
Cholesterol | 58mg | 19% |
Sodium | 376mg | 16% |
Carbs | 96g | 35% |
Net carbs | 92g | |
Fiber | 5g | 16% |
Sugar | 5g | |
Protein | 30g | |
Calcium | 92mg | 9% |
Iron | 8mg | 94% |
Potassium | 820mg | 17% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 307μg | |
Caffeine | 0mg | |
Choline | 91mg | 17% |
Copper | 0.4mg | 49% |
Fluoride | 238μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 0μg | |
Magnesium | 121mg | 29% |
Manganese | 6mg | 241% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 499mg | 71% |
Retinol | 131μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 128μg | 233% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 981IU | |
Vitamin A | 159μg | 18% |
Vitamin B12 | 15μg | 625% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 20mg | 23% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 97μg | 81% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 71g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |