Mustard and relish tuna salad
1 serving of mustard and relish tuna salad contains 169 Calories. The macronutrient breakdown is 6% carbs, 16% fat, and 78% protein. This is a good source of protein (60% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (42% of your Daily Value).
Ingredients
Directions
- mix all ingredients and eat
Nutrition Facts
For 1 serving of mustard and relish tuna salad (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 904mg | 39% |
| Carbs | 3g | 1% |
| Net carbs | 1g | |
| Fiber | 2g | 6% |
| Sugar | 0.4g | |
| Protein | 34g | |
| Calcium | 56mg | 6% |
| Iron | 3mg | 43% |
| Potassium | 364mg | 8% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.5μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.1mg | 11% |
| Fluoride | 31μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 278mg | 40% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 132μg | 239% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 143IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
