Mustard Glazed Chicken Thighs

Mustard Glazed Chicken Thighs
Fat 70% Protein 28%
Percent Calories

1 serving of mustard glazed chicken thighs contains 447 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 28% protein. This is a good source of protein (56% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (50% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
45 minutes



  1. preheat oven to 425 degrees F.
  2. Combine melted bacon grease (or butter or coconut oil), mustard, black pepper (to taste), sage, and salt. Place the chicken thighs on a baking sheet or oven-safe dish, and brush the mixture evenly over each one.
  3. Bake for 45 minutes or until a thermometer reads 165 degrees F when inserted into the center of one of the chicken thighs.

Nutrition Facts

For 1 serving of mustard glazed chicken thighs (197g)

Nutrient Value %DV
Calories 447
Fats 34g 44%
Saturated fats 10g 48%
Trans fats 0.2g
Cholesterol 187mg 62%
Sodium 470mg 20%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0.3g 1%
Sugar 0g
Protein 31g
Calcium 19mg 2%
Iron 1mg 18%
Potassium 396mg 8%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 88mg 16%
Copper 0.1mg 11%
Fluoride 0.2μg
Folate (B9) 6μg 2%
Lycopene 0.1μg
Magnesium 37mg 9%
Manganese 0.1mg 3%
Niacin 9mg 54%
Pantothenic acid 0.4mg 7%
Phosphorus 301mg 43%
Retinol 43μg
Riboflavin (B2) 0.3mg 21%
Selenium 37μg 68%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 152IU
Vitamin A 44μg 5%
Vitamin B12 1μg 48%
Vitamin B6 1mg 50%
Vitamin C 0.1mg 0.1%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 0.4mg 3%
Vitamin K 6μg 5%
Zinc 2mg 22%
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 10g 48%
Monounsaturated fats 14g
Polyunsaturated fats 7g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.3g
Total omega 6 6g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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