Mustard Popcorn

Mustard Popcorn
Fat 65% Carbs 30%
Percent Calories

1 serving of mustard popcorn contains 261 Calories. The macronutrient breakdown is 30% carbs, 65% fat, and 6% protein. This is a good source of vitamin a (17% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Air-pop popcorn. Carefully melt butter in microwave for a few seconds, then whisk into mustard. Pour over popcorn and toss well. Enjoy!

Nutrition Facts

For 1 serving of mustard popcorn (60g)

Nutrient Value %DV
Calories 261
Fats 19g 25%
Saturated fats 11g 56%
Trans fats 1g
Cholesterol 46mg 15%
Sodium 364mg 16%
Carbs 20g 7%
Net carbs 16g
Fiber 4g 14%
Sugar 0.2g
Protein 4g
Calcium 15mg 2%
Iron 1mg 13%
Potassium 105mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 55μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 9%
Fluoride 1μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 0.3mg 14%
Niacin 1mg 4%
Pantothenic acid 0.1mg 3%
Phosphorus 107mg 15%
Retinol 143μg
Riboflavin (B2) 0mg 2%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 579IU
Vitamin A 149μg 17%
Vitamin B12 0μg 2%
Vitamin B6 0mg 4%
Vitamin C 0.2mg 0.2%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 1mg 8%
Sugar 0.2g
Sucrose 0.2g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13g
Saturated fats 11g 56%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.4g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g