Mustardy Lentil & Sweet Potatoes

Mustardy Lentil & Sweet Potatoes
Fat 15% Carbs 65% Protein 20%
Percent Calories

1 serving of mustardy lentil & sweet potatoes contains 292 Calories. The macronutrient breakdown is 65% carbs, 15% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), fiber (30% of your Daily Value), and potassium (13% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
25 minutes



  1. To steam the sweet potatoes, peel and chop them into ½-inch cubes. Place a steamer attachment over a large pot of boiling water. Steam the potatoes for 15-20 minutes, or until they're very tender. Set them aside.
  2. Rinse the lentils and place them in a small pot with enough water to cover them by a few inches. Bring them to a boil and reduce them to a simmer. Simmer for 25 minutes, or until they're tender but firm when you taste them. Drain them.
  3. Transfer the sweet potatoes, lentils, and chopped green onions to a large mixing bowl.
  4. Whisk together the garlic, tahini, mustard, soy sauce, lime juice, maple syrup, and red pepper, along with 1 tablespoon water. Pour this mixture over the sweet potato and lentils. Mix everything well. Check for seasoning and add extra lime juice, mustard, or salt to taste. Serve.

Nutrition Facts

For 1 serving of mustardy lentil & sweet potatoes (149g)

Nutrient Value %DV
Calories 292
Fats 5g 7%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 449mg 20%
Carbs 49g 18%
Net carbs 41g
Fiber 8g 30%
Sugar 6g
Protein 15g
Calcium 84mg 8%
Iron 4mg 55%
Potassium 632mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 5762μg
Caffeine 0mg
Choline 59mg 11%
Copper 1mg 65%
Fluoride 0.1μg
Folate (B9) 249μg 62%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 1mg 50%
Niacin 2mg 14%
Pantothenic acid 2mg 32%
Phosphorus 239mg 34%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 1mg 48%
Vitamin A IU 9607IU
Vitamin A 480μg 53%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 33%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.5mg 3%
Vitamin K 18μg 15%
Zinc 2mg 20%
Sugar 6g
Sucrose 4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 32g
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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