Mutter Paneer
1 serving of mutter paneer contains 564 Calories. The macronutrient breakdown is 42% carbs, 43% fat, and 15% protein. This is a good source of protein (37% of your Daily Value) and fiber (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Seasoning mix, dry, sazon, coriander & annatto 1 tsp or 4g
Bread, naan, plain, commercially prepared, refrigerated 4 piece or 360g
Directions
- Heat oil 1/2cm deep in a pan until it is shimmering hot and a cube of paneer will sizzle when you add it. Fry the paneer until it starts to turn brown at the edges. Don't over do it or it will melt, and be careful as the oil will spit. Scoop the cheese out and drain it on kitchen paper.
- Tip out the oil and then put the pan back on the heat.Add the ginger, cumin, turmeric, ground coriander and chilli powder and fry everything for a minute until the spices sizzle.Add the tinned tomatoes, break them up with a spoon and simmer everything for 5 minutes. Add the peas and simmer for a further 5 minutes, then stir in the paneer and garam masala and season well. Serve with naan, roti or rice.
- https://www.olivemagazine.com/recipes/quick-and-easy/mutter-paneer/
Nutrition Facts
For 1 serving of mutter paneer
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 27g | 34% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 789mg | 34% |
| Carbs | 59g | 21% |
| Net carbs | 53g | |
| Fiber | 6g | 22% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |