Mutters Nudeln mit Erbsen
1 serving of mutters nudeln mit erbsen contains 1104 Calories. The macronutrient breakdown is 63% carbs, 17% fat, and 20% protein. This is a good source of protein (96% of your Daily Value), fiber (80% of your Daily Value), and vitamin d (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Parmigiano Reggiano 10 Gramm or 10g
Eier 2 M or 110g
Directions
- Eier schlagen.
- Die Nudeln unter gelegentlichem Rühren zugedeckt kochen, bis sie gar, aber noch bissfest sind, etwa 10 Minuten.
- Die gefrorenen Erbsen einrühren und noch 1 Minute kochen; in einem Sieb in der Spüle gut abtropfen lassen.
- Nudeln und Erbsen wieder in den Topf geben, Eier, 2 Esslöffel Parmesan und schwarzen Pfeffer unterrühren und bei schwacher Hitze unter ständigem Rühren kochen, bis die Eier durchgebraten sind (2 bis 3 Minuten).
- Mit 1 Teelöffel Parmesankäse bestreut servieren.
Nutrition Facts
For 1 serving of mutters nudeln mit erbsen (471g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1104 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 995mg | 332% |
| Sodium | 398mg | 17% |
| Carbs | 169g | 62% |
| Net carbs | 147g | |
| Fiber | 23g | 80% |
| Sugar | 14g | |
| Protein | 54g | |
| Calcium | 227mg | 23% |
| Iron | 9mg | 116% |
| Potassium | 718mg | 15% |
| Vitamin D | 5μg | 36% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 802mg | 146% |
| Copper | 1mg | 68% |
| Fluoride | 3μg | |
| Folate (B9) | 207μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 157mg | 37% |
| Manganese | 2mg | 108% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 768mg | 110% |
| Retinol | 429μg | |
| Riboflavin (B2) | 1mg | 109% |
| Selenium | 135μg | 245% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 0IU | |
| Vitamin A | 482μg | 54% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 25μg | 21% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |