Nacho Bake

Nacho Bake
Fat 51% Carbs 30% Protein 19%
Percent Calories

1 serving of nacho bake contains 674 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This is a good source of protein (56% of your Daily Value), fiber (18% of your Daily Value), and potassium (14% of your Daily Value).

6 servings
Prep Time
20 minutes
Cook Time
65 minutes



  1. Grate the cheese, mince the garlic, chop the onion, and drain the kidney beans.
  2. Brown the minced beef in a pan over medium heat until cooked through, about 8-12 minutes. Add the onions, garlic, and peppers, and cook until softened, about 5-7 minutes. Remove form heat, mix in chili powder, tomatoes, and kidney beans. Leave to cool, whilst preparing other ingredients.
  3. Prepare rice as per package directions and then pour into a casserole dish.
  4. Cover the layer of rice with the beef/vegetable mix.
  5. Cover the beef/vegetable mix with the tortilla chips, and finally, cover with grated cheese,
  6. Bake in the oven for 45 minutes, cool for a few minutes, and serve. Enjoy!

Nutrition Facts

For 1 serving of nacho bake (339g)

Nutrient Value %DV
Calories 674
Fats 38g 49%
Saturated fats 15g 74%
Trans fats 1g
Cholesterol 99mg 33%
Sodium 859mg 37%
Carbs 51g 19%
Net carbs 46g
Fiber 5g 18%
Sugar 4g
Protein 31g
Calcium 354mg 35%
Iron 3mg 38%
Potassium 655mg 14%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 48μg
Beta carotene 482μg
Caffeine 0mg
Choline 80mg 14%
Copper 0.2mg 23%
Fluoride 33μg
Folate (B9) 53μg 13%
Lycopene 0.3μg
Magnesium 72mg 17%
Manganese 0.3mg 12%
Niacin 5mg 29%
Pantothenic acid 1mg 18%
Phosphorus 448mg 64%
Retinol 100μg
Riboflavin (B2) 0.3mg 26%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1290IU
Vitamin A 148μg 16%
Vitamin B12 2μg 90%
Vitamin B6 1mg 39%
Vitamin C 23mg 26%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 2mg 14%
Vitamin K 7μg 6%
Zinc 6mg 52%
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 0g
Galactose 0g
Starch 24g
Saturated fats 15g 74%
Monounsaturated fats 14g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g