Naked Smoothie
BLUE MACHINE
1 serving of naked smoothie (BLUE MACHINE) contains 797 Calories. The macronutrient breakdown is 87% carbs, 4% fat, and 9% protein. This is a good source of protein (34% of your Daily Value), fiber (130% of your Daily Value), and potassium (57% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of naked smoothie (811g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 797 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 314mg | 14% |
| Carbs | 185g | 67% |
| Net carbs | 148g | |
| Fiber | 36g | 130% |
| Sugar | 63g | |
| Protein | 19g | |
| Calcium | 197mg | 20% |
| Iron | 8mg | 95% |
| Potassium | 2692mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 158μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.4mg | 45% |
| Fluoride | 11μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 53% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 146mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1199IU | |
| Vitamin A | 4560μg | 507% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 199mg | 221% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 34μg | 28% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 10g | |
| Glucose | 70g | |
| Fructose | 30g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |