Nandos Cheesy Loaded Fries

Fat 26%Carbs 35%Protein 39%
Percent Calories

1 serving of nandos cheesy loaded fries contains 445 Calories. The macronutrient breakdown is 35% carbs, 26% fat, and 39% protein. This is a good source of protein (76% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (104% of your Daily Value).

Ingredients

Directions

  1. Chop lotatoes and season with salt, garlic powder, chilli powder (optional) and onion powder. (No need to weigh these, about 1/2 tsp each). Mix and add to air fryer for 12-15 min on 200 degrees. OR oven bake on 200 degrees.
  2. Season chicken breast with the same seasoning. Cook chicken well in the pan on either side till no longer pink and cooked through. Remove chicken and set aside.
  3. In the same pan, add chopped red bell pepper and red onion and season with onion powder, garlic powder and chilli powder. Cook till softened and leave in pan
  4. Shred chicken with two faulks.
  5. SAUCE : Mix mayo and peri peri nandos sauce together.
  6. Add shredded chicken back into pan with cooked red onion and bell pepper. Mix in the sauce and bunch together. Top with cheddar cheese.
  7. Add cooked fries onto plate then scoop everything in the pan on top of fries. Enjoy!

Nutrition Facts

For 1 serving of nandos cheesy loaded fries (521g)

NutrientValue%DV
Calories445
Fats13g 16%
Saturated fats1g 7%
Trans fats0g
Cholesterol104mg 35%
Sodium8419mg 366%
Carbs38g 14%
Net carbs35g
Fiber4g 13%
Sugar2g
Protein42g
Calcium52mg 5%
Iron2mg 23%
Potassium679mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene85μg
Beta carotene889μg
Caffeine0mg
Choline124mg 23%
Copper0.1mg 6%
Fluoride0.4μg
Folate (B9)27μg 7%
Lycopene1μg
Magnesium55mg 13%
Manganese0mg 0%
Niacin14mg 88%
Pantothenic acid2mg 43%
Phosphorus347mg 50%
Retinol10μg
Riboflavin (B2)0.3mg 20%
Selenium35μg 63%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1779IU
Vitamin A98μg 11%
Vitamin B120.3μg 13%
Vitamin B61mg 104%
Vitamin C24mg 27%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K12μg 10%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0.5g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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