Nandos loaded chicken 'fries'
1 serving of nandos loaded chicken 'fries' contains 499 Calories. The macronutrient breakdown is 39% carbs, 26% fat, and 36% protein. This is a good source of protein (78% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Directions
- In a air fryer or oven, add in chopped lotatoes. Allow to cook for 5 mins before preparing chicken
- In a pan, add chopped vegetables and chicken (chop chicken into little pieces). Cook well till chicken has cooked through / no longer pink. Add in a TBSP of water and chicken rub (or any spices). Mix well.
- Place cooked lotatoes on a plate and top with cooked chicken and vegetables.
- Top with nandos perinaise or mayo, salsa, avocado and yogurt. Enjoy!
Nutrition Facts
For 1 serving of nandos loaded chicken 'fries' (746g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 202mg | 9% |
| Carbs | 48g | 17% |
| Net carbs | 44g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 44g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 14% |
| Potassium | 821mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 877μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.1mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 1010μg | |
| Magnesium | 61mg | 14% |
| Manganese | 0.1mg | 6% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 386mg | 55% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1723IU | |
| Vitamin A | 131μg | 15% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 93mg | 104% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
