Nasi goreng
1 serving of nasi goreng contains 619 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein. This is a good source of protein (57% of your Daily Value), fiber (16% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Tempeh 400g
Nutrition Facts
For 1 serving of nasi goreng (387g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 619 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 95mg | 4% |
| Carbs | 83g | 30% |
| Net carbs | 79g | |
| Fiber | 5g | 16% |
| Sugar | 7g | |
| Protein | 32g | |
| Calcium | 199mg | 20% |
| Iron | 8mg | 95% |
| Potassium | 904mg | 19% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 670μg | |
| Beta carotene | 2225μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 1mg | 90% |
| Fluoride | 11μg | |
| Folate (B9) | 265μg | 66% |
| Lycopene | 0.2μg | |
| Magnesium | 132mg | 31% |
| Manganese | 2mg | 106% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 494mg | 71% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 4629IU | |
| Vitamin A | 290μg | 32% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 15μg | 13% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |