Natural Hickory Smoked Ham

Natural Hickory, Land O'Frost

Natural Hickory Smoked Ham
Fat 33% Protein 59%
Percent Calories

4 slices of natural hickory smoked ham (Natural Hickory, Land O'Frost) contains 50 Calories. The macronutrient breakdown is 7% carbs, 33% fat, and 59% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 4 slices of natural hickory smoked ham (50g)

Nutrient Value %DV
Calories 50
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 600mg 26%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 8g
Calcium 3mg 0.3%
Iron 0mg 0%
Potassium 237mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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