Navy beans
Mature seeds, canned
5 can (15 oz) of navy beans (Mature seeds, canned) contains 2403 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 26% protein. This is a good source of protein (286% of your Daily Value), fiber (387% of your Daily Value), and potassium (130% of your Daily Value).
Nutrition Facts
For 5 can (15 oz) of navy beans (2.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2403 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9525mg | 414% |
| Carbs | 435g | 158% |
| Net carbs | 326g | |
| Fiber | 108g | 387% |
| Sugar | 6g | |
| Protein | 160g | |
| Calcium | 999mg | 100% |
| Iron | 39mg | 492% |
| Potassium | 6123mg | 130% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 572mg | 104% |
| Copper | 4mg | 491% |
| Fluoride | – | |
| Folate (B9) | 1318μg | 330% |
| Lycopene | 0μg | |
| Magnesium | 999mg | 238% |
| Manganese | 8mg | 347% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 2849mg | 407% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 123μg | 224% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 250% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 17mg | 111% |
| Vitamin K | 62μg | 51% |
| Zinc | 16mg | 149% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 9g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 11g | |
| Methionine | 2g | |
| Phenylalanine | 9g | |
| Proline | 9g | |
| Serine | 10g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 9g | |
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