2 ½ serving of neilas cauliflower eggs contains 999 Calories. The macronutrient breakdown is 16% carbs, 54% fat, and 30% protein. This is a good source of protein (137% of your Daily Value), fiber (53% of your Daily Value), and potassium (62% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Wash and cut cauliflower into small florets. Bring a pot of water to boil. Pour boiling water over the florets, season and cook on high heat until the water evaporates.
- Drizzle cauliflower with olive oil. Break the eggs in, season with pepper and fry until the eggs are cooked through. Mix and serve.
Nutrition Facts
For 2 ½ serving of neilas cauliflower eggs (1.84kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 999 | |
| Fats | 61g | 78% |
| Saturated fats | 18g | 90% |
| Trans fats | 0.2g | |
| Cholesterol | 1860mg | 620% |
| Sodium | 1318mg | 57% |
| Carbs | 40g | 15% |
| Net carbs | 26g | |
| Fiber | 15g | 53% |
| Sugar | 16g | |
| Protein | 77g | |
| Calcium | 443mg | 44% |
| Iron | 12mg | 149% |
| Potassium | 2891mg | 62% |
| Vitamin D | 10μg | 66% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 1795mg | 326% |
| Copper | 1mg | 82% |
| Fluoride | 13μg | |
| Folate (B9) | 654μg | 164% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 41% |
| Manganese | 1mg | 56% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 13mg | 254% |
| Phosphorus | 1314mg | 188% |
| Retinol | 800μg | |
| Riboflavin (B2) | 3mg | 198% |
| Selenium | 158μg | 287% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 2701IU | |
| Vitamin A | 800μg | 89% |
| Vitamin B12 | 4μg | 184% |
| Vitamin B6 | 2mg | 170% |
| Vitamin C | 354mg | 394% |
| Vitamin D IU | 410IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 122μg | 102% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 9g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |