Nestum and milo

1 serving of nestum and milo contains 264 Calories The macronutrient breakdown is 79% carbs, 13% fat, and 8% protein. This is a good source of calcium (28% of your Daily Value), iron (44% of your Daily Value), and vitamin a (14% of your Daily Value).

Ingredients

• Original Recipe
• Scaled to 1 serving

• Nestum Cereal

  Nestle

  ½ cup or 21g

• Milo

  Drink Mix - Nestle

  3 tbsp or 24g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  ¼ cup or 61g

• Honey

  1 tbsp or 21g

Amount Unit gramsserving

Nutrition Facts

For 1 serving of nestum and milo (127g)

Nutrient	Value	%DV
Calories	264
Fats	4g	5%
Saturated fats	2g	11%
Trans fats	0.1g
Cholesterol	6mg	2%
Sodium	107mg	5%
Carbs	52g	19%
Net carbs	51g
Fiber	1g	5%
Sugar	20g
Protein	5g
Calcium	284mg	28%
Iron	4mg	44%
Potassium	116mg	2%
Vitamin D	1μg	5%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	2μg
Caffeine	0mg
Choline	10mg	2%
Copper	0mg	1%
Fluoride	4μg
Folate (B9)	3μg	1%
Lycopene	0μg
Magnesium	7mg	2%
Manganese	0mg	1%
Niacin	0.1mg	0.5%
Pantothenic acid	0.2mg	5%
Phosphorus	57mg	8%
Retinol	34μg
Riboflavin (B2)	0.1mg	10%
Selenium	2μg	3%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	116IU
Vitamin A	124μg	14%
Vitamin B12	0.3μg	14%
Vitamin B6	0mg	2%
Vitamin C	9mg	10%
Vitamin D IU	30IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	0mg	0.1%
Vitamin K	0.1μg	0.1%
Zinc	0.3mg	3%
Sugars
Sugar	20g
Sucrose	0.2g
Glucose	22g
Fructose	9g
Lactose	3g
Maltose	0.3g
Galactose	1g
Starch	0g
Fats
Saturated fats	2g	11%
Monounsaturated fats	0.3g
Polyunsaturated fats	0.1g
Trans fats	0.1g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.5g
Glycine	0g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.2g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g