Neufchatel cheese

Neufchatel cheese
Fat 80% Protein 14%
Percent Calories

1 oz of neufchatel cheese contains 72 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This has a relatively high calorie density, with 253 Calories per 100g.

Nutrition Facts

For 1 oz of neufchatel cheese (28g)

Nutrient Value %DV
Calories 72
Fats 6g 8%
Saturated fats 4g 18%
Trans fats
Cholesterol 21mg 7%
Sodium 95mg 4%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 3g
Calcium 33mg 3%
Iron 0mg 0.5%
Potassium 43mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Copper 0mg 1%
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 0.1%
Niacin 0.1mg 0.4%
Pantothenic acid 0.2mg 3%
Phosphorus 39mg 6%
Retinol 68μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Thiamine 0mg 1%
Vitamin A IU 238IU
Vitamin A 68μg 8%
Vitamin B12 0.1μg 4%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 0.2mg 2%
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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