New England Boiled Ham

Fat 60%Carbs 13%Protein 27%
Percent Calories

1 serving of new england boiled ham contains 497 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (60% of your Daily Value), fiber (14% of your Daily Value), and potassium (20% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Cover with cold water, and fill to about 2" above top of ham. Cover kettle, and bring to a boil using high heat.
  2. Turn down to med-high and let boil a few minutes, then drain water, and refill with water 2" above ham, and bring to a boil again over high heat. This method is used to make the ham less salty. (Or you may refrigerate ham overnight in water, and change water several times before cooking instead).
  3. Once water comes to a boil, turn heat down to med. to med-high making sure it keeps boiling. Keep cover on kettle while cooking. Add peeled onions to the kettle. Cook ham 1/2 hour per pound of ham. Add some water to the kettle, when it starts getting low.
  4. Peel and cut potatoes and carrots. Wash and core cabbage, then cut into wedges. Add vegetables during the last 30-40 minutes of cooking time. Serve when veggies are tender, or to your liking.

Nutrition Facts

For 1 serving of new england boiled ham (353g)

NutrientValue%DV
Calories497
Fats33g 42%
Saturated fats11g 57%
Trans fats0g
Cholesterol129mg 43%
Sodium152mg 7%
Carbs16g 6%
Net carbs12g
Fiber4g 14%
Sugar5g
Protein34g
Calcium80mg 8%
Iron3mg 34%
Potassium959mg 20%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene781μg
Beta carotene1828μg
Caffeine0mg
Choline127mg 23%
Copper0.2mg 20%
Fluoride2μg
Folate (B9)62μg 16%
Lycopene0.2μg
Magnesium57mg 14%
Manganese0.3mg 14%
Niacin8mg 49%
Pantothenic acid2mg 34%
Phosphorus389mg 56%
Retinol4μg
Riboflavin (B2)1mg 41%
Selenium47μg 85%
Theobromine0mg
Thiamine1mg 123%
Vitamin A IU3711IU
Vitamin A189μg 21%
Vitamin B121μg 56%
Vitamin B61mg 71%
Vitamin C45mg 50%
Vitamin D IU127IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 4%
Vitamin K73μg 61%
Zinc5mg 48%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats11g 57%
Monounsaturated fats15g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g