New England Boiled Ham
1 serving of new england boiled ham contains 497 Calories. The macronutrient breakdown is 13% carbs, 60% fat, and 27% protein. This is a good source of protein (60% of your Daily Value), fiber (14% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Cover with cold water, and fill to about 2" above top of ham. Cover kettle, and bring to a boil using high heat.
- Turn down to med-high and let boil a few minutes, then drain water, and refill with water 2" above ham, and bring to a boil again over high heat. This method is used to make the ham less salty. (Or you may refrigerate ham overnight in water, and change water several times before cooking instead).
- Once water comes to a boil, turn heat down to med. to med-high making sure it keeps boiling. Keep cover on kettle while cooking. Add peeled onions to the kettle. Cook ham 1/2 hour per pound of ham. Add some water to the kettle, when it starts getting low.
- Peel and cut potatoes and carrots. Wash and core cabbage, then cut into wedges. Add vegetables during the last 30-40 minutes of cooking time. Serve when veggies are tender, or to your liking.
Nutrition Facts
For 1 serving of new england boiled ham (353g)
Nutrient | Value | %DV |
---|---|---|
Calories | 497 | |
Fats | 33g | 42% |
Saturated fats | 11g | 57% |
Trans fats | 0g | |
Cholesterol | 129mg | 43% |
Sodium | 152mg | 7% |
Carbs | 16g | 6% |
Net carbs | 12g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 34g | |
Calcium | 80mg | 8% |
Iron | 3mg | 34% |
Potassium | 959mg | 20% |
Vitamin D | 3μg | 20% |
Vitamins and Minerals | ||
Alpha carotene | 781μg | |
Beta carotene | 1828μg | |
Caffeine | 0mg | |
Choline | 127mg | 23% |
Copper | 0.2mg | 20% |
Fluoride | 2μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 0.2μg | |
Magnesium | 57mg | 14% |
Manganese | 0.3mg | 14% |
Niacin | 8mg | 49% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 389mg | 56% |
Retinol | 4μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 1mg | 123% |
Vitamin A IU | 3711IU | |
Vitamin A | 189μg | 21% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 127IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 73μg | 61% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |