New Mexican Frito Pie

Fat 40%Carbs 47%Protein 12%
Percent Calories

1 serving of new mexican frito pie contains 644 Calories The macronutrient breakdown is 47% carbs, 40% fat, and 12% protein. This is a good source of protein (37% of your Daily Value), fiber (56% of your Daily Value), and potassium (17% of your Daily Value).

Ingredients

Directions

  1. Cook Beans (crockpot, Instapot, Pressure Cooker)
  2. Cook Red Chile Of Your Choice (powder Or Sauce- Follow Instructions On Package)
  3. In a bowl assemble Frito's, shredded cheese, beans, chile, lettuce, tomato, onion
  4. Enjoy

Nutrition Facts

For 1 serving of new mexican frito pie (286g)

NutrientValue%DV
Calories644
Fats30g 38%
Saturated fats6g 32%
Trans fats0.2g
Cholesterol14mg 5%
Sodium490mg 21%
Carbs79g 29%
Net carbs63g
Fiber16g 56%
Sugar4g
Protein21g
Calcium239mg 24%
Iron3mg 33%
Potassium796mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene193μg
Caffeine0mg
Choline38mg 7%
Copper0.5mg 51%
Fluoride6μg
Folate (B9)268μg 67%
Lycopene791μg
Magnesium94mg 22%
Manganese1mg 27%
Niacin1mg 5%
Pantothenic acid0.5mg 10%
Phosphorus280mg 40%
Retinol36μg
Riboflavin (B2)0.2mg 13%
Selenium18μg 32%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU469IU
Vitamin A1392μg 155%
Vitamin B120.1μg 5%
Vitamin B60.3mg 22%
Vitamin C9mg 10%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 3%
Vitamin K9μg 8%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats6g 32%
Monounsaturated fats7g
Polyunsaturated fats14g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g