New York Strip Steak

Fat 58%Protein 41%
Percent Calories

1 servings of new york strip steak contains 319 Calories. The macronutrient breakdown is 1% carbs, 58% fat, and 41% protein. This is a good source of protein (59% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (74% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Take the steaks out of fridge and let them warm to room temperature for about 30 minutes.
  2. Stir together the butter, garlic, salt, pepper, marjoram, thyme, and rosemary. Set it aside for a few minutes.
  3. Season the steaks with salt and pepper. Heat the oil in a cast iron skillet over medium high heat until shimmering and almost smoking. Add the steak and let it sear undisturbed for 3 minutes. Then flip and cook for an additional 3-4 minutes or until desired doneness. Use an instant read meat thermometer to ensure cooking accuracy.
  4. Remove the skillet from the heat and add a a heaping tablespoon of the herb butter to each steak and let it melt. Cover the skillet loosely with aluminum foil. Use the drippings to baste the steaks for about 10 minutes. Then top each steak with another tablespoon of the compound butter, slice, and serve.
  5. Recipe by: Beth Pierce (source: https://www.smalltownwoman.com/new-york-strip-steak/#tasty-recipes-48548-jump-target)

Nutrition Facts

For 1 servings of new york strip steak (165g)

NutrientValue%DV
Calories319
Fats21g 26%
Saturated fats9g 47%
Trans fats1g
Cholesterol108mg 36%
Sodium410mg 18%
Carbs1g 0.4%
Net carbs1g
Fiber0.2g 1%
Sugar0g
Protein33g
Calcium26mg 3%
Iron3mg 36%
Potassium506mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene36μg
Caffeine0mg
Choline96mg 17%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium35mg 8%
Manganese0.1mg 4%
Niacin10mg 60%
Pantothenic acid1mg 20%
Phosphorus309mg 44%
Retinol95μg
Riboflavin (B2)0.2mg 14%
Selenium30μg 55%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU382IU
Vitamin A98μg 11%
Vitamin B122μg 76%
Vitamin B61mg 74%
Vitamin C1mg 1%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc5mg 47%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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