3 serving of no bun chicken burger contains 1262 Calories. The macronutrient breakdown is 21% carbs, 41% fat, and 37% protein. This is a good source of protein (215% of your Daily Value), fiber (47% of your Daily Value), and potassium (91% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 14 minutes
Ingredients
Directions
- Combine all ingredients in a bowl and mix well to form a patty.
- Heat a non-stick skillet over medium-high heat and spray with non-stick spray. Cook the patty for 5-7 minutes on each side until golden brown and cooked through.
- Serve and enjoy your chicken burger.
Nutrition Facts
For 3 serving of no bun chicken burger (1.03kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1262 | |
| Fats | 59g | 76% |
| Saturated fats | 17g | 84% |
| Trans fats | 0.4g | |
| Cholesterol | 997mg | 332% |
| Sodium | 573mg | 25% |
| Carbs | 69g | 25% |
| Net carbs | 56g | |
| Fiber | 13g | 47% |
| Sugar | 14g | |
| Protein | 120g | |
| Calcium | 231mg | 23% |
| Iron | 12mg | 145% |
| Potassium | 4273mg | 91% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 1782μg | |
| Caffeine | 0mg | |
| Choline | 797mg | 145% |
| Copper | 1mg | 114% |
| Fluoride | 2μg | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 13807μg | |
| Magnesium | 260mg | 62% |
| Manganese | 2mg | 107% |
| Niacin | 34mg | 210% |
| Pantothenic acid | 9mg | 170% |
| Phosphorus | 1554mg | 222% |
| Retinol | 240μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 129μg | 235% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 77% |
| Vitamin A IU | 4026IU | |
| Vitamin A | 401μg | 45% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 3mg | 268% |
| Vitamin C | 119mg | 132% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 115μg | 96% |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0.2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |