No Mayo Mediteranean Tuna Salad
½ Serving of no mayo mediteranean tuna salad contains 207 Calories. The macronutrient breakdown is 10% carbs, 27% fat, and 63% protein. This is a good source of protein (59% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 0.5 Serving
- Prep Time
- 5 minutes
Ingredients
Directions
- In a small bowl, whisk together the lemon juice and olive oil until emulsified. Stir in the tuna, red onions, roasted bell peppers and basil. Season to taste with black pepper. Boom. Serve as a sandwich with bread, half of a pita, or a sandwich thin. This is also AMAZING served over some greens for a yummy, filling salad.
- (source: https://thefoodieandthefix.com/no-mayo-mediterranean-tuna-salad/)
Nutrition Facts
For ½ Serving of no mayo mediteranean tuna salad (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 207 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 411mg | 18% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 33g | |
| Calcium | 57mg | 6% |
| Iron | 3mg | 41% |
| Potassium | 449mg | 10% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 939μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.1mg | 14% |
| Fluoride | 31μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.3mg | 12% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 253mg | 36% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 117μg | 212% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1821IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 52mg | 57% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 49μg | 41% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
