50 Grams Of Nonfat Fruit Yogurt Nutrition Facts

50 grams of nonfat fruit yogurt (Variety) contains 48 Calories The macronutrient breakdown is 80% carbs, 2% fat, and 18% protein. This is a good source of potassium (2% of your Daily Value), calcium (8% of your Daily Value), and vitamin b12 (10% of your Daily Value).

Amount Unit

Nutrition Facts

For 50 grams of nonfat fruit yogurt

Nutrient	Value	%DV
Calories	48
Fats	0.1g	0.1%
Saturated fats	0.1g	0.3%
Trans fats	–
Cholesterol	1mg	0.3%
Sodium	29mg	1%
Carbs	10g	3%
Net carbs	10g
Fiber	0g	0%
Sugar	10g
Protein	2g

Calcium	76mg	8%
Iron	0mg	0.4%
Potassium	97mg	2%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	2μg
Caffeine	0mg
Choline	8mg	1%
Copper	0mg	1%
Fluoride	–
Folate (B9)	5μg	1%
Lycopene	0μg
Magnesium	8mg	2%
Manganese	0mg	1%
Niacin	0.1mg	0.3%
Pantothenic acid	–
Phosphorus	60mg	9%
Retinol	1μg
Riboflavin (B2)	0.1mg	7%
Selenium	3μg	5%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	6IU
Vitamin A	1μg	0.1%
Vitamin B12	0.2μg	10%
Vitamin B6	0mg	2%
Vitamin C	0.4mg	0.4%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	0mg	0.2%
Vitamin K	1μg	0.5%
Zinc	0.4mg	3%
Sugars
Sugar	10g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	0.3%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.2g
Cystine	0g
Glutamic acid	0.5g
Glycine	0.1g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.2g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.1g
Proline	0.3g
Serine	0.2g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g