Nonfat milk

Fluid, without added vitamin a and vitamin d (fat free or skim)

Carbs 58% Protein 40%
Percent Calories

1 cup of nonfat milk (Fluid, without added vitamin a and vitamin d (fat free or skim)) contains 83 Calories. The macronutrient breakdown is 58% carbs, 2% fat, and 40% protein. This is a good source of protein (15% of your Daily Value), potassium (8% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of nonfat milk (245g)

Nutrient Value %DV
Calories 83
Fats 0.2g 0.3%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 5mg 2%
Sodium 103mg 4%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 12g
Protein 8g
Calcium 299mg 30%
Iron 0.1mg 1%
Potassium 382mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 17μg
Caffeine 0mg
Choline 38mg 7%
Copper 0mg 4%
Fluoride 8μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0mg 0.3%
Niacin 0.2mg 1%
Pantothenic acid 1mg 17%
Phosphorus 247mg 35%
Retinol 2μg
Riboflavin (B2) 0.4mg 34%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 37IU
Vitamin A 5μg 1%
Vitamin B12 1μg 51%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 1mg 9%
Sugar 12g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 12g
Maltose 0g
Galactose 0g
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

Similar Foods