Nonfat milk

Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)

Nonfat milk
Carbs 55% Protein 39%
Percent Calories

1 cup of nonfat milk (Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)) contains 91 Calories. The macronutrient breakdown is 55% carbs, 6% fat, and 39% protein. This is a good source of protein (16% of your Daily Value), potassium (9% of your Daily Value), and calcium (32% of your Daily Value).

Nutrition Facts

For 1 cup of nonfat milk (245g)

Nutrient Value %DV
Calories 91
Fats 1g 1%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 5mg 2%
Sodium 130mg 6%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 12g
Protein 9g
Calcium 316mg 32%
Iron 0.1mg 2%
Potassium 419mg 9%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 39mg 7%
Copper 0mg 3%
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0mg 0.2%
Niacin 0.2mg 1%
Pantothenic acid 1mg 17%
Phosphorus 255mg 36%
Retinol 157μg
Riboflavin (B2) 0.4mg 33%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 524IU
Vitamin A 157μg 17%
Vitamin B12 1μg 40%
Vitamin B6 0.1mg 9%
Vitamin C 2mg 3%
Vitamin D IU 120IU
Vitamin D2
Vitamin D3 3μg
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 1mg 9%
Sugar 12g
Saturated fats 0.4g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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